While some signs of perfectionism are often discussed, others often go unrecognized. We cover some of the more recognized signs of perfectionism, as well as some less well-known signs. Recognizing perfectionism and how it might impact your life can set you up to prevent stress, reduce anxiety, and experience more satisfaction in your day-to-day life.

Social anxiety is more common than you might think. It falls on a continuum. Read more to learn about how to know if you have social anxiety.

PTSD stands for Post Traumatic Stress Disorder. Trauma is any event where you feel like your life or your body was threatened (or that of someone close to you).

Our minds and bodies are designed to protect us from physical danger. Once our minds perceive something as threatening, the fight-flight-or-freeze-response can quickly activate in an effort to keep us safe.