Exposure therapy is not as widely discussed in our culture as other forms of therapy. Furthermore, most therapists don’t specialize in exposure therapy. So, you might not have an in depth understanding of exposure therapy. However, exposure therapy can be very effective in helping people overcome numerous types of fears, panic attacks, PTSD, OCD, etc.

Exposure and response prevention (ERP; EXRP) is the gold standard for Obsessive Compulsive Disorder (OCD treatment). But if you’re looking for ways to augment your exposure work with your OCD therapist, there are three supports we recommend considering. Mindfulness meditation, aerobic exercise, and medication might by helpful additions to your OCD therapy.