ACTIVE THERAPY FOR YOUR LIFE
We focus on providing evidence-based therapy uniquely tailored to you—to help you live a fuller life. We take the time to get to know you and offer a personalized approach to help you invest in what matters most to you.
By focusing on helping adults (e.g. young adults, professionals, and parents) better navigate anxiety, OCD, and eating concerns, we’re able to offer you specialized care. We adapt research-backed approaches to therapy (e.g. Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Exposure and Response Prevention) to meet your goals and needs. We offer individual therapy in-person in Southlake, Texas and online therapy throughout Texas to meet you where you are.
THERAPY FOR REALLY LIVING
OUR SPECIALTIES
Check out our specialties by clicking below to learn more about how we can help you.
You can also start now by filling out our THERAPY INTEREST FORM.
Psychologists specializing in therapy that moves you from the stress and disappointment of perfectionism to the freedom and balance of pursuing excellence
We believe in therapy that works.
We strive for excellence, utilizing the best therapy the art and science of psychology have to offer. We specialize in using evidence-based treatments, such as CBT for anxiety and eating/body concerns, and exposure therapy for fears, phobias, and OCD. Once therapy starts, you’ll work with your therapist to develop action plans during sessions. Action plans will guide you in taking steps toward your goals, not only in sessions but also in between sessions (adding a boost to the benefits you get from therapy).
We believe in therapy that fits your life.
We adapt evidence-based treatments to fit you and your current situation as much as possible. You may come to our office for in-person therapy in Southlake, Texas. We also bring online therapy to you, enabling you to work on your goals from the comfort of your home. (Access to quality therapy doesn't have to mean living in a city, driving an hour in traffic, or seeing a generalist who doesn't specialize in your therapeutic needs.)
We believe in you.
We assume your thoughts, emotions, and actions make sense. We seek to further understand what you’re going through and your experiences as we make recommendations to better your life. We collaboratively work with you to move toward your goals. We're confident in helping you to live your fuller life.
OUR SERVICES
The TherLively Difference
We ACTIVELY HELP YOU navigate stress & anxiety through one-on-one therapy to LIVE A FULLLER LIFE. We offer specialized therapy—backed by research—to adults. We tailor therapy to you and your needs, to meet your goals. Locally, we serve Dallas-Fort Worth from our office in Southlake, Texas. Virtually, we serve Texas residents from the comfort of your home or office in communities throughout Texas (such as Austin, Houston, and San Antonio) and in PsyPact participating states.
